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AI Training Session Generator

Tell the AI what you want to work on. It builds a complete session — warm-up to cool-down — with drills that reinforce your club's playing style. Every session is different. Every session is yours.

How it works

1

Set the focus

Choose a focus area (passing, pressing, finishing), age group (U10-U19), and session length.

2

AI generates

The AI builds a structured session with 4-5 phases, each with drills, coaching points, and timing.

3

Run it

Take the session to the pitch. Save it to your history for future reference or adapt it live.

Example session output

Possession Under Pressure

U14 · 90 min · Focus: ball retention

Warm-Up15 min

Rondo 4v2 in 10x10 grid. 2-touch limit. Rotate defenders every 60s.

Technical20 min

Passing triangles with movement. Receive on back foot, play forward. Progress to 1-touch.

Tactical Game25 min

6v4 positional game in 30x20. Attacking team must complete 8 passes for a point. Defending team scores by winning the ball and playing through gates.

Match Situation20 min

8v8 small-sided game. Condition: build from the back. No long balls from own half. Extra point for goals after 5+ passes.

Cool-Down10 min

Light passing in pairs. Dynamic stretching. Brief review: what did we learn about keeping the ball under pressure?

Why coaches love it

Aligned to your style

Sessions use your club's Playing Style DNA — possession, pressing, tempo, creativity. No generic cookie-cutter drills.

Age-appropriate

A U10 session looks completely different from a U16 session. The AI adjusts complexity, space, and coaching language.

Match context aware

Tell it about your last match. The AI designs sessions that address what went wrong and reinforce what worked.

Saves hours

A session that takes 45 minutes to plan manually takes 30 seconds with AI. Spend your time coaching, not planning.

Ready to try it?

Create your club in under a minute. Free forever for core features — no credit card required.